Silhouette of a floral branch with leaves and flowers on a black background.

Group Workshops
Coming Early November 2025

White wall with vertical beige and white striped pattern.
A woman with wavy brown hair and a bright smile sitting on a cream-colored couch in a well-lit room, wearing a cream knit cardigan and white pants.
Two women are in a living room, one sitting on a couch reading a book, and the other leaning on a pillow, looking at the book and appearing tired or bored.

Support Group for Moms Impacted by the Eaton Fire

You are not alone.

This fall, I’m offering a small, trauma-informed support group created specifically for mothers impacted by the Eaton Fire. Whether you lost your home, your sense of safety, or are still feeling the ripple effects in your body and nervous system, this group is a grounded space to process, connect, and begin to heal in community.

As both a therapist and a fellow mom who walked through this fire, I know the grief, overwhelm, and invisible weight it left behind. Together, we’ll use gentle conversation, psychoeducation, and somatic practices for nervous system regulation to tend to what’s still tender, side by side.

Get in touch
Two women standing close together outdoors, smiling and hugging each other, with a blurred natural background.

Together, we’ll use gentle conversation, psychoeducation, and somatic practices for nervous system regulation to tend to what’s still tender, side by side.

information:

  • Starting November 2025

  • 6-week series (dates/times TBD)

  • In-person in Pasadena/Sierra Madre area

  • Sliding scale available / Pay what you can

To be notified when registration opens, or to express interest, please reach out.

Get in touch
Line drawing of a woman sitting and holding a large flower, surrounded by leaves.
Close-up of a black pen resting on a closed notebook or sketchbook on a wooden table, with blurred background including a pink pottery pot, white ceramic containers, and green plants.

Coming November 2025

Postpartum Support Group for New Moms

Because motherhood shouldn’t feel so lonely.

Becoming a mother is one of life’s most profound transitions, and yet so many women walk through it feeling anxious, unseen, or overwhelmed. This group is for new moms navigating the emotional terrain of early motherhood… whether you’re in the thick of sleepless nights, adjusting to your new identity, processing a difficult birth, or simply needing a space where you don’t have to do it alone.

Patterned wallpaper with beige vertical stripes.
Women and babies in a living room

the details

As a licensed perinatal therapist and mom of three, I know firsthand how tender this season can be. This group offers a safe, nonjudgmental space to share what’s real, find support, and gather practical tools for tending to your nervous system and emotional well-being.

  • Starting January 2026

  • 6-week series (dates/times TBD)

  • In-person in Pasadena/Sierra Madre area

  • Babies welcome (lap or carrier)

  • Sliding scale available

To join the interest list or learn more, please reach out.

Let's get started

You’ve been honoring everyone else’s needs. It’s now time to honor your own. Without guilt, and without apology. 

Book a Free Consultation