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Individual Therapy
for Women + Moms

Trauma-informed care that meets you where you are. Where the heavy gets to be held.

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Maybe you're grieving the life you used to have. Or the life you longed for, but may never get.

It doesn't matter what’s causing that unsettled feeling in your body. What matters is that you get help working through it.

Because you can be grateful and overwhelmed. Loved and lonely.
Surrounded by support and still feel like you’re on the edge of a breakdown.

Through individual therapy for women, we’re here to help you hold all of it.

Get in touch
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Individual Therapy for Women

Through our individual therapy sessions, we provide specialist support for women navigating perinatal challenges (fertility, pregnancy, postpartum), trauma recovery, nervous system dysregulation, and life transitions like parenting, identity shifts, or perimenopause.

Using a blend of EMDR, IFS, somatic, and attachment-based therapy, sessions create space for deeper healing, emotional clarity, and long-term resilience.

50-minute session

  • Walk and talk therapy is available upon request.

  • Private pay accepted with superbills available for out-of-network reimbursement.

  • Sliding scale spots offered as available.

  • Select insurances accepted (read FAQs)

All services are available virtually or in person in Pasadena, Sierra Madre, Arcadia, Altadena, San Marino, and Monrovia.

HOW WE HELP

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    Pregnancy & Postpartum

    Infertility & fertility challenges
    Pregnancy anxiety
    Miscarriage & loss
    TFMR
    Postpartum depression & anxiety
    Baby blues
    Breastfeeding challenges
    Perinatal OCD & intrusive thoughts
    Bonding & attachment concerns

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    Trauma & PTSD

    Birth trauma
    NICU trauma
    TFMR
    Infertility
    Pregnancy loss
    Natural disaster trauma (e.g., wildfires)
    Navigating health diagnoses
    Death of loved one
    Medical Trauma
    Childhood Trauma/C-PTSD

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    Motherhood Stress & Transitions

    Managing mom rage
    Identity shifts in/beyond motherhood
    Burnout recovery
    Work–life balance
    Balancing the mental load
    Coping with sleep deprivation
    Decision fatigue & overwhelm

  • A woman waking up and stretching in bed next to a plate of orange slices, with sunlight coming through the windows.

    Women’s Wellness

    Perfectionism & procrastination
    Guilt & shame
    Self-esteem
    Codependency & boundaries
    Body image
    Perimenopause & hormonal change
    Spirituality
    ADHD & Highly Sensitive (HSP)

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    Relationships & Family

    Relational challenges
    Parenting children with diagnoses
    Parenting challenges
    Caring for aging parents
    Marital/partnership intimacy and conflict
    Extended family & in-law stress

  • A man holding a sleeping baby close to his chest, with a gentle expression and eyes closed.

    Support for Dads (because Dad's need it too!)

    Postpartum depression (1 in 10 dads)
    Anxiety in the transition to fatherhood
    Identity shifts 
    Navigating “dad rejection” when baby prefers mom
    Stress of balancing work and family roles
    Coping with sleep deprivation and overwhelm
    Strengthening partnership and communication
    Grief & loss related to miscarriage, NICU, or birth trauma

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Healing shouldn’t feel clinical or confusing. It should feel like coming home to yourself again.

Book a Free Consultation