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Online and in person therapy

Trauma‑informed therapy for women navigating motherhood, anxiety & big life shifts.

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Pasadena

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Sierra Madre

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California

𖡼 Pasadena 𖡼 Sierra Madre 𖡼 California

Life asks a lot of you, too much, sometimes.

I help women move from survival mode, to a life that feels calm, connected, whole.

It’s time to come back home to yourself.

Book a Free Consultation
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meet your therapist

Hi, I’m Ruth. I’m a big believer that there is power in saying, “Actually, everything’s not fine.”

Because that moment, the one where you stop pretending, is the first step back to yourself.

As a licensed therapist and integrative health coach, I’ve spent more than a decade supporting women through the mess and magic of modern womanhood.

My approach blends trauma-informed therapy with somatic and mind-body practices like EMDR, IFS, and nervous system healing… so we’re not just talking about what’s hard, we’re actually shifting it.

One breath, one boundary, one breakthrough at a time.

Read My Full Story

HOW WE HELP

  • A woman with dark wavy hair holding a smiling baby with short hair in a white outfit against a plain white background.

    Individual Therapy

    Compassionate, trauma-informed therapy for women through motherhood, trauma, anxiety, and life’s major transitions.

    A space to reconnect with yourself, regulate your nervous system, and move from survival into steadiness.

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  • A joyful pregnant woman smiling with her eyes closed, being kissed on the cheek by a man, with a small child standing beside them outdoors at sunset.

    Couples Therapy

    For partners navigating the big transitions together: new parenthood, loss, trauma, or the shifting dynamics of a relationship.

    Sessions focus on rebuilding safety, strengthening communication, and finding your way back to each other.

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  • Three women in casual clothes hugging and smiling on a beige sofa in a bright, minimalistic room.

    Groups and Workshops

    Coming Soon

    Small, supportive circles for women navigating hard seasons… from wildfire recovery to the tender early days of motherhood. These groups offer space to process what’s heavy, gather tools for healing, and remember you don’t have to walk it alone.

    Learn More
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Why this work is different

Specialised trauma care for women in motherhood
Because the transition into motherhood isn’t just emotional. It’s physiological, relational, and often shaped by trauma that deserves to be tended to with care.

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Whole-person healing, not just symptom management
I help you get to the root, not just talk through the surface, so your mind, body, and nervous system can all begin to heal together.

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Support for Couples and Significant Others 
Because big transitions don’t just impact you, they ripple through your relationships. That’s why I offer support not only for women, but also for those around them. Healing is personal, but it’s rarely solitary.

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You’ve been honoring everyone else’s needs. It’s now time to honor your own.
Without guilt, and without apology. 

Book a Free Consultation